Let the Universe feed you with its pure and beautiful energy. ^__^
Help
Gained back 5 lbs this past 3 wks. Back up to 155. So tired of being fat, friendless, lonely, sad. Want to fast. Inspire me please tumblr friends?
Starting a food diary. Lets see if i can keep up with it
Gluten Free Oatmeal
Nutrition Facts
Serving Size 1/2 cup (57g)
Servings Per Container 8
Amount Per Serving
Calories 190
Calories from Fat 60
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrates 27g 9%
Dietary Fiber 5g 20%
Sugars 2g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
This morning have oats serving size with a tsp of pure cane sugar, lots of cinnamon, handful raisins, 5 walnuts
Green tea with tsp. cane sugar
Feel really full and satisfied. Past few days I’ve had cucumber/ apple juice and/or piece of fruit for breakfast & salad for lunch/dinner so this was a very satisfying breakfast.
Going to do some yoga & ab work today. Arms & legs are still sore :/
To all the people who want needles but feel like they will never be able to get one.
I always thought that, too. One day I decided I’d start stretching every day and I as I saw improvement it made me want to stretch more and more before I knew it I had a needle. I want you guys to know YOU CAN DO THIS I believe in you!!!
I guess I need to start stretching. (:
Wow, so I used a desired weight calculator, and being 150 with a goal of 120, & a daily 750 cal deficit from a 1500-1700 cal requirement, it estimated 5 months. I want to lose 30 lbs in 2 months. So I upped the cal deficit until I got to 2 months, & guess what? 2000 cal deficit gets me down to 120 in 2 months. Well, I can do it. Going to stop eating late, and eat only 100 cals 3x a day, in the form of a piece of fruit, or a salad with vinegar. Green & herbal teas. Physillum powder+ almond milk smoothies = fiber (feel full) & laxative(moves stuff along/out) I’ve been exercising every day this past week, so I’m going to continue that, but amp it up a bit more. I need to get a job, a car, & a place. Tired of feeling so helpless. I have the money, I just need a job. Which I can’t ethically massage w/o getting these damn warts removed, which costs $. And I can’t get an apt w/o a job. Need car for job. Need money for all these things, so how to spend the money in an order so that I am angle to do all these things? Anyway, feeling beautiful & being skinny. Makes me feel like I can do anything.so losing weigh seems like the answer to all my problems..(by Laura Manfre)
What do people do without sisters? I’m happier just cause she’s around.
Wait til I have a bunny. And a car. And a place.
Love life, and living, and live it
things that give me butterflies
the idea of
the devil on his knees
for me
the depths of space
between the how and when colliding, collapsing
for us
the rush,
right before the inhalation,
the examination of
another dimension,
the extension of
the fold,
the twist,
the bend,
the break,
the moment when you know you cant turn back
the moment you know things will never be the same
the flashing of skin you always wanted to see
that i never let you
the escape from the corner
the bedside manner
of authorities curtsy, tiptoe,
the cracking of the eggs
for them to have something to walk on.
the red carpet rolled out,
the naked skin,
my stage.
the memory of my own voice
the site of the blurred line between the black
of the ocean and the sky
and the moment you know it’s the last time
the moment you know you’ve let go,
and you’re floating out in the vast empty space
after ego deaths
and dragging yourself back
Healthy but tastes unhealthy.
10 dates = 200 cals
A perfectly healthy indulgence.
At one time, what would’ve been a whole day’s allowance of cals, and a good day at that.
Oh we’ll, I like being healthy. Even if its not fast, even if I’m not skinny in 2 wks, as long as I’m healthy.
And it’s easier to stay healthy & balanced by being healthy, than by fasting, binging, fasting, fasting, slowly progressing to binging. It’s an endless cycle that has to end. I read that t he rapid up/down of weight can be worse if underwent to frequently in life than if one were to just be one weight, if even moderately overweight.
So, slow and steady.
And I’ll be 120 by June, or July.
3 months/12 wks/24 lbs
And no matter how hard it is, I will reject those thoughts/feelings telling me to not be happy with myself, to go for 100,90. And I will be happy. And i will keep the weight off.
